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Unlocking Dairy-Free Calcium Riches with Cliffside Family Dentistry | Dentist 92024

Dentist Encinitas, CA

Calcium stands as a pivotal mineral for fostering robust, healthy teeth, yet lactose intolerance can hinder some from accessing this essential nutrient. With around 65% of individuals facing reduced lactose processing post-infancy, it’s crucial to explore alternative sources of calcium.

Here are seven dairy-free options brimming with natural calcium to bolster your oral health:

  1. Canned Seafood: Dive into the calcium-rich goodness of canned seafood like sardines and salmon. Surprisingly affordable, these options pack more calcium than their fresh counterparts, courtesy of their soft, edible bones. Incorporate them into salads or dishes for a nutritious boost.
  2. Calcium-Fortified Juices: Quench your thirst with calcium-fortified orange and cranberry juices. Despite tasting similar to non-fortified varieties, these juices boast a substantial calcium content. Check the label to confirm calcium fortification.
  3. Plant-Based Milks: Embrace the versatility of soy, rice, and almond milks, fortified with added calcium and ideal substitutes for traditional dairy. Experiment with different flavors to find your preferred option, whether poured over cereal or used in cooking.
  4. Beans: Amp up your calcium intake with calcium-rich beans like black-eyed peas and baked beans. Incorporate them into your meals for a hearty and nutrient-packed calcium boost.
  5. Leafy Greens: Go green with calcium-rich vegetables such as collard greens, spinach, kale, and broccoli. These nutrient-dense greens not only enhance the flavor and texture of your dishes but also contribute to your daily calcium requirements.
  6. Nuts and Seeds: Snack on calcium-rich nuts like almonds, walnuts, and hazelnuts, or add flaxseeds and sunflower seeds to salads for a crunchy calcium boost. Explore alternative spreads like almond butter, cashew butter, and pumpkin seed butter for a delightful calcium-rich twist.
  7. Fortified Cereals: Kickstart your day with calcium-fortified breakfast cereals, packed with essential vitamins and minerals to jumpstart your morning routine. Opt for old-fashioned rolled oatmeal for a hearty breakfast option brimming with calcium.

At Cliffside Family Dentistry, Dentist Encinitas, we understand the importance of calcium in maintaining strong teeth and bones. If dairy poses a challenge for you, don’t let that hinder your calcium intake. Contact our office today for more information on optimizing your oral health.

Cliffside Family Dentistry
Phone: (760) 632-2410
345 Saxony Rd, Unit 103
Encinitas, CA 92024


Dentist Encinitas
345 Saxony Rd, Suite 103
Encinitas, CA 92024

Office Hours

Monday: 8am - 5pm
Tuesday: 8am - 5pm
Wednesday: 8am - 5pm
Thursday: 8am - 5pm
Friday: Closed
Saturday: Closed
Sunday: Closed

Right off I-5 and Encinitas Blvd

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